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In-Person & Virtual Private Lessons Available!

  • Home
  • About Us
    • Our Staff
    • About PHD by Everlea
    • Studio Photo Gallery
  • Book Group Class
  • Book Private Training
  • CEC Workshops
  • Retreats
    • International Retreats
    • Local Staycation Weekends
    • National Retreats
  • Contact Us
Image by Nathaniel Villaire used with Unspalsh License.
Nov 21-22, 2026

CEC Staycation 2026

A charming weekend in Hampton Roads, with two days of CEC Workshops (6 CECs), reservations at some of the best Restaurants in Hampton Roads, and local gems to check out.

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WORKSHOPS & ACTIVITIES

Pilates workshop participants have the option to upgrade their experience and turn a CEC  weekend into an immersive experience featuring customized gear, itineraries and reservations at some of the best spots in Hampton Roads. Each day features a workshop, shared food and an activity recommendation. More details about locations, reservations, attire etc. will be available after registering for one or both workshops. 

OUR SCHEDULE

Nov 20th

Welcome Dinner & Drinks

5pm

-

9pm

Norfolk

Event Details

Nov 20th

Welcome Dinner & Drinks

  1. Come join me for a welcome Dinner & Drinks in Downtown Norfolk.

5pm

-

9pm

Norfolk

Nov 21st

Morning Marvel, Workshop & Connect

10am

-

7pm

Norfolk / Portsmouth

Event Details

Nov 21st

Morning Marvel, Workshop & Connect

  1. Join us to discover some hidden away city gems nearby (optional).
  2. Meet up at the Studio in Norfolk for 1-4pm Workshop: Take a Leap! Jumpboard...

Event Details

10am

-

7pm

Norfolk / Portsmouth

Nov 22nd

Workshop, Shared Gratitude & Nature

9am

-

4pm

Norfolk

Event Details

Nov 22nd

Workshop, Shared Gratitude & Nature

  1. Meet us at the studio for a 9am-12pm workshop: Classical Pilates for Seniors & Special Populations.
  2. Let's Brunch together at a lovely nearby ...

Event Details

9am

-

4pm

Norfolk

Ready to register?

Take a Leap! Jumpboard Conditioning Across the Pilates Method

Take a Leap! Jumpboard Conditioning Across the Pilates Method

Take a Leap! Jumpboard Conditioning Across the Pilates Method

Nov 21st 1pm-4pm

REGISTER

Classical Pilates for Seniors & Special Populations

Take a Leap! Jumpboard Conditioning Across the Pilates Method

Take a Leap! Jumpboard Conditioning Across the Pilates Method

Nov 22nd 9am-12pm

REGISTER

Need some flexibility?

We offer the November Workshops in an Online Fashion as well. Check out the CEC Workshops page to register.

cec workshops

Out of town?

Let us know, we will recommend the Hotels that are closest to the Studio and all of our adventures.

Can't do both days?

The weekend is flexible. Join us for one day, online or half and half.

Special Dietary Needs?

Let us know ahead of time and we will let the Chef's know when making reservations.

  • Home
  • Our Staff
  • About PHD by Everlea
  • Studio Photo Gallery
  • Book Group Class
  • Contact Us

Pilates, Health & Dance by Everlea, LLC

(757) 514-1738

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