CEC Workshops

This workshop takes the essence of an Intermediate Classical / Traditional Reformer sequence and provides recommendations like reformer settings, riser adjustments and spring recommendations to help you “go a little more Joe” on non-Classical Reformers. Qualifies as Enhancement of Basic Skills and Professional Development. 

Low Chair Love is all about Joseph Pilates’ wonderful Wunda chair! The Chair is a phenomenal space-saving apparatus that can work every area of your body. This class is traditionally-based and inclusive of those who come from Contemporary Pilates backgrounds. This class is for Teachers and Intermediate and advanced level Pilates enthusiasts. 

This workshop will challenge and build upon your Foundation level skills to help maximize your potential on the Pilates Wunda Chair / Pilates Low Chair. Fall in love with exercises like High Bridge, and let your heart soar with exercises like the Swan Dive! 

Teaching Classical Pilates for Seniors & Special Populations stays true to the Pilates Method while offering Pre-Pilates exercises and maintaining an awareness of modifications and contraindications due to certain bone/osteo challenges. There is a large focus on Balance, Centering, Control and building confidence over performing a speedy flow. 

This Workshop will explore how the traditional repertoire (Classical Reformer, Cadillac, Ped-o-Pul, Mat, and Wunda Chair) along with ballet foot conditioning exercises help prepare the feet, knees and hips for the Jumpboard.