Class descriptions

GROUP CLASS DESCRIPTIONS, EQUIPMENT:

Pilates Reformer

The Reformer, or The Universal Reformer, is the  most well-known piece of Pilates equipment. A Reformer is a moving  platform with a spring-and-pulley system which allows clients to stretch and strengthen simultaneously. We limit in-person attendance to 2-3 students to ensure you learn proper form in a safe and warm environment. 

In-person Prerequisite: 1-3 Private Lessons suggested.

Virtual Prerequisite: Reformer available for use.

Equipment Pilates (Level 1)

Experience two or more pieces of Pilates equipment in one class! Appropriate for beginner-advanced levels. In-person class size limited to 6 students. 

In-Person Prerequisite: 1-3 Pilates Reformer Duos or Private Lessons.

Virtual Prerequisite: A Reformer, Tower/Spring board, and Chair.

Equipment Pilates I/II and II (Levels 1.5 and 2)

Experience two or more pieces of Pilates equipment in one class! This upper-level class is a great fit for students who have taken 30 or more Pilates Equipment-based classes or private sessions. In-person class size limited to 6 students

In-Person Prerequisite, Level I/II: 20+ Lessons.

In-Person Prerequisite, Level 2: 30+ Lessons. 

Virtual Prerequisite: Experienced student with a Reformer, Tower/Spring board, and Chair.

GROUP CLASS DESCRIPTIONS, MAT-BASED:

Pilates Mat

Wanting to learn exercises you can take anywhere? Mat Pilates can support your body in any place at any time since all you'll need is your own body and the floor!  Pilates class based on the original Joseph Pilates Mat order. We offer modifications throughout to support multiple levels and abilities. Class taught at an accelerated pace. 

In-Person and Virtual Prerequisite: None.

Pilates Mat & Meditation

Restorative Mat class taught at a Beginner level, with guided meditation and sound bath included. Taught by Kris Brown, Professional counselor and medical massage therapist. Great for mind, body and spirit! 

 Pilates Mat & Barre

A class combining Pilates Mat exercises and Barre technique. Our classes are taught by Pilates instructors who also have degrees in Dance! Come learn from the best at Pilates by Everlea!